Whether using a dry or wet sauna, each session should ideally not exceed 20 minutes. Afterward, you can soak or rinse in cold water to help expel body secretions, a process called "cold river." Then, return to the sauna and steam for another ten minutes. Repeat this three times, a practice known as "three steams, three showers" by sauna regulars.
Generally, you can choose to steam only dry or only wet, or alternate between them, but the total duration should ideally be between 30 and 40 minutes. When "cold river," it's important to carefully manage the water temperature and duration. For example, a cold pool with a temperature of 13 to 14°C will feel cool to the touch. Due to the significant temperature difference, most people need to get up after just one minute. A hot pool with a temperature of 40 to 42°C, however, has a smaller temperature difference, allowing for a 20-minute soak.
Everyone's body type and physical condition are different, so choosing a steaming method that suits them is crucial. The best state of mind is a feeling of relaxation and well-being after steaming.
The steam in a sauna can reach temperatures of up to 50°C, covering the entire body. Drinking two glasses of cold water before a sauna session can replenish your body's moisture and help eliminate toxins. Afterward, your skin will develop a natural, post-workout glow. Furthermore, after a sauna session, your pores release impurities and absorb nutrients and moisture, resulting in smoother skin.
Before a sauna session, cleanse your skin and apply a suitable facial mask to maximize the benefits of the sauna and achieve the desired beauty effects.
