The sauna, also known as the Finnish sauna, is a therapeutic process using steam in an enclosed room. Originating in Finland, it boasts a history of over 2,000 years. Initially, saunas played a crucial role in Finnish life. Due to the cold climate, Finns gradually developed this unique bathing method for warmth and cleansing. Over time, the concept of the sauna spread, becoming a global leisure and wellness practice.
Typically, sauna temperatures can reach over 60°C. Such high temperatures induce profuse sweating, which stimulates metabolism. The repeated hot and cold stimulation of the whole body through dry steaming and rinsing causes blood vessels to dilate and contract, enhancing their elasticity and preventing hardening of the arteries. This is one of the key reasons why saunas have gained so much attention: they are more than just a simple bathing activity; they are a therapeutic method that benefits health.
