Home saunas come in two types: dry and wet. However, when people talk about saunas, they generally refer to dry rooms, while steam rooms are wet rooms.
Dry steaming:
This method uses electric heating devices (such as carbon crystal heating plates and ceramic heaters) to directly heat the room, releasing heat that raises the temperature inside the sauna and causes sweating. Dry steaming is hotter than wet steaming, reaching temperatures around 100°C. Because it contains no water, dry steaming is particularly suitable for those with rheumatism. It also lacks a steamy odor, making it more comfortable for the nose and less stuffy. However, it can dry out the skin afterward, so drink plenty of water before and during a dry steaming session.
Wet steaming:
Water is boiled in a steamer to generate steam, which is then ejected through a pipe. The resulting steam is rich in moisture. The temperature is generally controlled at around 50°C. Women often choose wet steaming because it leaves their skin rosier and more hydrated. However, there may be some discomfort, such as a feeling of stuffiness when breathing. Wet steaming also makes the body sweat, so you should drink more water before and during the steaming process.