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Saunas have a long history in Nordic countries, particularly in Finland, where they are considered an integral part of daily life.

Many so-called tourmaline sauna rooms on the market are actually made from various scraps and impurities.

Sauna panels are made from natural, untreated wood that has been cut, screened, dried, and finely processed.

The quality of domestically produced fir wood is crucial, as it is prone to deformation.

Room (wall and ceiling panels are calculated based on dimensions)

Home saunas come in two types: dry and wet.

Using a sauna produces a large amount of water vapor, which increases indoor humidity.

Limit sauna session to one session per day, limiting each session to 15-20 minutes.

You are not allowed to bring my phone to a sauna.

On the other hand, saunas primarily lose water and electrolytes, with little effect on fat loss.

It is generally not recommended to use a sauna when you have a fever.

Electric heating tubes typically have a power of 6-15kW and heat up in approximately 30-60 minutes.